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It’s a given that when you’re with friends and loved ones, a smile isn’t far behind. But did you know that the benefits of smiling extend far beyond a toothy grin? Research from the Department of Psychology in Sweden shows that cracking a smile can have a huge positive effect on your overall health! If you’re wondering how that works, continue reading. You’ll learn about five surprising health benefits that will make you want to show off your pearly whites more often.
Reduces Stress
Smiling can be a powerful stress reliever. When you smile, your body releases endorphins which are natural “feel-good” chemicals. These counteract the effects of stress hormones like cortisol. So, even if you’re not feeling particularly happy, forcing a smile can trick your brain into thinking you are. This helps reduce stress levels and lowers your blood pressure for a sense of calm.
Boosts Immune Function
A genuine smile can also strengthen your immune system. Even a tiny smirk increases the production of white blood cells, which helps your body fight off illnesses. A stronger immune system means you’re less likely to catch colds and other infections like gum disease. So, laughing with your friends is not only good for your body but also for your teeth!
Enhances Your Mood
Garnering a grin is now known to trigger the release of neurotransmitters like dopamine and serotonin. Like endorphins, these chemicals can heighten your mood and promote feelings of euphoria. These natural mood boosters can help combat symptoms of anxiety and depression, giving you more reasons to grin. This creates a positive feedback loop: the more you smile, the better you feel, and the better you feel, the more you smile!
Improves Relationships
Your physical health isn’t the only aspect of wellness. Social relationships are important to stave off feelings of anxiety, loneliness, and isolation. Smiling makes you appear more friendly and thus, you become more approachable. Over time, your mental health and overall quality of life will be enhanced by the many bonds you create—all by simply flashing a smile and laughing when it feels right.
As you can see, smiling is a simple yet powerful tool that can improve your health in many ways. So, next time you’re feeling down, stressed, or sick remember to put on a smile. It might truly be the best medicine for you.
About the Practice
Dr. Ariel Heisser and Dr. Eric Heisser have always believed in the power of a smile. They built their practice together to provide every patient with quality dental care and the education they need for sustainable oral health. Whether you need a simple filling or a complete smile makeover, they have the experience and technology to help you achieve your vision. Call (231) 737-2273 to schedule an appointment at Laketown Family Dental or visit our website to learn more about what we do.